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Many of us have experienced headaches when going through emotional stress, which is commonly also known as a tension headache. It’s clear that stress can easily impact us physically and have an immense effect on our neck.
Serious neck pain can also make us feel irritable, tired, and can even give us a sinking depressed feeling that can easily cause stress and hinder our everyday activities.
Constant exposure to stress can cause tension and tightness in your neck.
Signs and Symptoms
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The following signs and symptoms usually accompany neck pain:
• Persistent pain
• Stabbing pain
• Burning sensation
• Tender or sensitive feeling
• Pain worsens when kept in one place
• Tightened muscles or spasm
What Causes Neck Pain?
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Several things can cause neck pains. Some of them are:
• Strain in muscles
• Herniated disc
• Disc degeneration
• Pinched nerves
• Nerve compression
Neck Pain and Its Relation to Stress and Discomfort
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There are various treatments for your neck rooted in self-care, self-management, and other various coping strategies that help cure your neck of its root cause.
Stress management is essential for relieving neck pain. Here are a few things that you should try to minimize stress which will help in eliminating neck pain as well.
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Engaging in regular physical activity keeps our muscles moving and blood flowing. Adding neck exercises can help in reducing muscles tension which can cause pain in your neck. A doctor or a chiropractic practitioner will advise some exercises as a part of your treatment plans such as stretching, mild movements from side to side, aerobic activity, and others that allow blood to flow.
Sticking to regular exercising will also provide relief from stress as it helps in elevating your mood.
Adopt healthy habits
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Adopting a healthy lifestyle or habits can help eliminate stress; thus, it’s advisable to add well-balanced, nutritious food to your diet. Avoid too much consumption of caffeine or coffee that can have an impact on your sleep pattern.
One should also avoid smoking as it reduces blood supply to your muscles.
Adopt relaxation techniques
Various techniques can help in reducing stress and aids in a healthy lifestyle such as yoga, meditation, art, music, or breathing therapy. Choose any time of the day where you can engage in some relaxing activity to keep you calm and energized.
credit: Elina Fairytale
Massages are another way of eliminating stress and neck pain at the same time. Massage helps make your blood flow and helps in relaxing your sore muscles. You can also add heat or cold to eliminate muscle tension and pain.